Easy! Keto-Friendly Egg Roll in a Bowl

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This friendly Egg Roll in a Bowl is not only delicious but easy to make. You will end up adding it to your menu to make it again and again. If you have been missing traditional Chinese takeout. This recipe will hit the spot.

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What Kind of Sausage Do I Have to Use?

This recipe calls for a spicy bulk pork sausage. If spicy sausage isn’t for you, don’t worry. You can always substitute the spicy sausage with medium or mild sausage. Just make sure you don’t get ‘breakfast’ sausage because it won’t be the same. You want it in bulk form, not tubed or patties. If you can’t get it in bulk then get tubed and cut it out of the casing.

What is Coconut Aminos or Tamari?

What are Coconut Aminos and are they healthy?

Coconut aminos are not a significant source of nutrients, though it may be a good option for people with certain dietary restrictions. It’s soy-, wheat- and gluten-free, making it a healthier alternative to soy sauce for those with certain allergies or food sensitivities.

What is Tamari?

Tamari also has much less salt than traditional soy sauce. It also helps in the digestion of fruits and vegetables, while being rich in several minerals, and is a good source of vitamin B3, protein, manganese, and tryptophan.

Easy! Eggroll in a Bowl
Yield: Serves 6

Easy! Egg Roll in a Bowl

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

This friendly Egg Roll in a Bowl is not only delicious but easy to make. You will end up adding it to your menu to make it again and again. If you have been missing traditional Chinese takeout. This recipe will hit the spot.

Ingredients

  • 1¼ lb. spicy bulk pork sausage
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ t. garlic powder
  • 2 T. toasted sesame oil
  • ½ T. fresh ginger, finely minced
  • 2 T. green onions, chopped
  • 1 T. rice vinegar
  • 2 T. coconut aminos or tamari
  • Sea salt and black pepper, to taste
  • Optional garnish:
  • 1 T. toasted sesame seeds

Instructions

    1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.
    2. Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.
    3. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.
    4. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 388Total Fat: 31.82 ggSaturated Fat: 9.29 ggTrans Fat: 0.113 ggCholesterol: 81 gmgCarbohydrates: 7.76 ggNet Carbohydrates: 6.18ggFiber: 2.2ggSugar: 1.9 ggProtein: 18.82 gg

*Source: HappyForks.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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